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Greg Nuttall

7 Reasons Why You Absolutely Must Start Trampolining

By Featured

Trampolining, or jumping on a trampoline, is considered one of the most effective body exercises, and NASA seems to agree. One of their studies discovered that trampolining and jumping surpass running in creating a biochemical stimulus.

While adults may choose trampolining for its health benefits, kids are naturally drawn to it simply because it’s fun. The good news is that trampolining has numerous benefits for children and adults.

Let’s dive into the 7 reasons you should start trampolining and head to the nearest jump trampoline park events to do your body some good.

1. It Betters the Immune System

One of the biggest perks of trampolining is its positive impact on the immune system. This is due to the G-force experience during trampolining that strengthens the body cells. Specifically, the self-propelled immune cells, which are responsible for fighting off bacteria, viruses and cancer cells, become five times more active.

The increased activity of these immune cells can be extremely beneficial for the body. Hence, if you want to strengthen your immune system directly, trampolining might be a fun and effective way.

2. It Improves Digestion

Trampolining engages all your major muscle groups, causing them to contract and relax. This exercise is a great facilitator of digestive issues in children and adults. If you decide to give trampolining a go, you’d be doing your digestive system a great favour.

3. It’s Great for the Heart

Jumping on a trampoline is excellent for the cardiovascular system in kids and adults. In fact, 10 minutes of trampolining resembles 30 minutes of running! Plus, having fun on a trampoline helps your body flush toxins, promoting a healthier heart.

4. It Increases Energy Levels

Other than keeping your heart healthy, trampolining also invigorates and energises you. Bouncing on a trampoline boosts oxygen circulation, providing your body cells with the oxygen they need for a wholesome well-being and energy. Even a couple of minutes of trampoline bouncing can shake off feelings of fatigue and exhaustion.

5. Helps With Muscle Toning

According to the aforementioned NASA study, trampoline bouncing does more for your health than other common exercise habits. For instance, trampolining can help reduce body fat levels while strengthening your muscles.

Moreover, trampolining is also good for your posture. By bouncing up and down, you’ll be strengthening your lower back and toning your stomach. All of this is possible because trampolining engages the entirety of the core-stability muscles.

6. Improves Coordination and Agility

Thanks to the fun and dynamic nature of trampolining, your body becomes accustomed to different movements, which enhances your coordination skills and advances your agility. It gives you a better sense of space and balance and trains your reflexes to act accordingly to different situations.

Spending a few minutes on a trampoline means having carefree fun while allowing for better hand-to-leg coordination.

7. Relieves Stress

In this fast-paced world, this is probably the most attractive reason adults choose to use the trampoline. Bouncing on a trampoline is great for letting out steam and decompressing after a hectic day at the office.

When you’re jumping up and down on a trampoline, your body begins releasing endorphins known to alleviate stress and make room for feel-good emotions.

Red Kangaroo Trampoline Parks: A Place of Sky-High Fun!

Whether you want to cool down after a stressful day or have a playdate planned for your kids, Red Kangaroo Trampoline Parks are the ultimate destination for fun and excitement for everyone! Come and enjoy our jump trampoline park events, or sign up for the Kanga Night /  Neon Night event filled with vibrant fun for all.

Interested in knowing more? Get in touch with us! We’d love to fill you in on all our events and offers in Reading, Coventry, and Nottingham.

Parents’ Guide to Safe Trampoline Sessions for Kids

By Featured

A trampoline session is not just an excellent way for kids to burn off energy and have a blast. It also has numerous health benefits, such as improving balance, coordination, and cardiovascular fitness. However, ensuring our children’s safety while they enjoy this activity is essential.

As parents, we want to ensure our children are safe while allowing them to enjoy quality playtime. Some safety tips may be useful if you are eyeing a trampoline park visit to bond with your kids this weekend.

This blog will look at some valuable tips that will help avoid accidents while allowing your kids to bounce confidently during trampoline park sessions.

Safety Tips When Visiting a Trampoline Park

Before letting your children bounce away, equip yourself with safety tips to ensure a worry-free trampoline park experience. Here are a few pointers to keep in mind:

Follow the Rules

Trampoline parks have specific rules in place to keep everyone safe. Make sure your kids are aware of and understand these rules. Encourage them to follow guidelines such as jumping one at a time, avoiding flips and somersaults unless under proper supervision, and refraining from risky plays.

Appropriate Attire

When it comes to trampolining, comfort and safety go hand in hand. Dress your children in comfortable, fitted clothing that allows them to move freely. Remove any jewellery, belts, or sharp objects that could cause harm before entering the trampoline park.

Warm-Up and Supervision

Encourage your kids to warm up before jumping onto the trampoline. Stretching their muscles and joints can help prevent injuries. Additionally, ensure that there is always adult supervision present, as it’s crucial to have a watchful eye on the kids to maintain a safe environment.

Age and Size Restrictions

Trampoline parks may have varying age and size restrictions for specific areas or activities. Make sure to check these guidelines beforehand and adhere to them strictly. These restrictions are implemented to ensure everyone’s safety and prevent accidents.

Safety Equipment

Trampoline parks often provide safety equipment, such as grip socks, which enhance traction and minimise slipping. Ensure your children wear these socks while on the trampolines to reduce the risk of falls and injuries.

How RedKangaroo Makes Every Trampoline Session Safe for Kids

At RedKangaroo, your child’s safety is our priority. We go above and beyond to ensure a safe and enjoyable experience. Here are our commitments to secure trampoline park sessions for kids:

Trained Staff: Each of our parks employs a team of trained staff members who are well-versed in trampoline safety protocols. They actively monitor jumpers, enforce park rules, and are readily available to assist in case of any concerns or emergencies.

Safety Measures: We implement safety measures such as soft padding, safety nets, and foam pits to minimise the risk of injury. These precautions are designed to cushion falls and create a safe environment for children to bounce around in.

Regular Inspections and Maintenance: Our trampolines and equipment are regularly inspected and maintained to ensure they are in excellent condition. This proactive approach reduces the risk of accidents caused by faulty equipment.

Let Your Kids Bounce Safely at RedKangaroo

Following these essential safety tips and choosing a reputable trampoline park can help you feel confident that your children will have a fantastic time while staying safe.

Are you planning a weekend visit to a trampoline park?

Mark your calendars for an exciting day out at RedKangaroo Reading, Nottingham, or Coventry this weekend! All our branches are open from 9 am to 6 pm on weekends. Let’s bounce safely and make unforgettable memories with our kids.

Contact us to learn more.

Get Your Bounce On: Discover Coventry’s Ultimate Trampoline Park

By Featured

Are you tired of the same old boring activities for a family day out? Spice things up with an exhilarating day at Red Kangaroo, Coventry’s ultimate trampoline park!

Trampolining is a fun way to stay active and healthy. It provides a full-body workout and improves cardiovascular health, balance, coordination and muscle strength. With wall-to-wall trampolines, dodgeball courts, foam pits, a ninja warrior course and more, Red Kangaroo is the perfect place to jump, play and stay active.

Get ready to jump into the fun – keep reading to see why Red Kangaroo is the ultimate family-friendly attraction in Coventry.

Commitment to Safety

All Red Kangaroo staff members are trained professionals who always prioritise visitor safety. From ensuring everyone follows protocol to providing first aid when necessary, the park has a comprehensive safety plan to give visitors peace of mind.


In addition to regular trampoline time, the park hosts age-specific sessions like Kanga Tots, where toddlers (kids under five) can jump, play and be silly in a safe and controlled environment. Adults can also join the fun with Kanga Family, a session specifically designed for families with children aged 2-12. This session is a great outlet for parents and little ones to bond and exercise.

Sense of Community

Enjoy a warm and welcoming atmosphere from the moment you walk through the doors to the end of your visit. Sign up for special events, including neon nights and themed jump sessions, which offer new and exciting experiences that keep visitors coming back for more.

Unique Features

Red Kangaroo is packed with one-of-a-kind features you can’t find in other trampoline parks. Visitors can access interconnected trampolines, dodgeball, airbags, gladiator beams, slam dunk courts, foam pits, tower jumps, wipeout zones, tumble tracks and ninja courses.


Red Kangaroo is dedicated to providing an inclusive and accessible experience for everyone. Their Kanga Calm sessions cater to those with sensory needs, autism, anxiety and other special needs.

During these sessions, the lights and music are turned off, creating a relaxed environment for all to enjoy at their own pace. Their friendly staff is also trained to accommodate visitors with disabilities, ensuring a safe and fun experience for all.

Party Packages

Make your special day unforgettable with Red Kangaroo’s party packages. The park caters to birthday bashes, school outings and corporate functions. With exclusive use of park amenities, unlimited jump time and delicious food and drink options, your party will be the talk of the town.

Interactive Challenges

The park goes beyond just trampolines and offers exciting challenges that bring out your competitive side. Take on friends in a game of gladiator beam, or test your balance and coordination on their wipeout zone. With fun-filled sessions, you’ll have a blast while pushing yourself to new limits.

Bounce Your Way to a Good Time

Bounce off on wall-to-wall trampolines, play dodgeball with friends, shoot hoops in a basketball area or take on our ninja warrior course for an action-packed adventure. Whether you’re young or young at heart, there’s always a reason to visit Red Kangaroo.

Our park is open all week, so grab your friends and family and head to Red Kangaroo Coventry for an unforgettable adventure. Book now to guarantee your spot!

What exactly is Slam Dunk Trampoline Basketball?

By Featured

It’s hardly surprising that this is quickly becoming the new craze to spread across trampoline parks..

Combining one of the most popular sports with one of the most enjoyable activities, it’s no wonder Slam Dunk Trampoline Basketball is proving such a hit!

Whether your kids are sporty or not, trampoline basketball offers a complete alternative to the more conventionally played sports such as football or standard basketball. Adding a trampoline into the mix helps to completely transform the game of basketball into a more exhilarating and accessible-for-all activity, making it the perfect sport for people of all ages.

Positioned above runway trampolines, each basketball hoop is set to its regular height so the higher you bounce the more epic the slam dunk .. And of course, the more air time you get, the more fun you have!

It doesn’t matter who you are or how old you are, the excitement of jumping higher than you could ever imagine is a thrilling experience in itself, let alone coupled with slam dunking like an NBA great!

Great exercise for the whole family

Trampolining is lots of fun. Not only do children love it but adults too. Hence trampoline basketball is an exercise all the family will enjoy. With a lot of jumping, bouncing & stretching involved, the beauty of trampoline basketball is that it provides your kids (and you) with a great cardio workout without them even noticing. And more importantly, gets them away from screens and off the sofa!

Improves co-ordination

As you know, it’s not always easy to balance on trampolines – so a certain amount of concentration is often required. In Trampoline Basketball, each player will quickly learn to control different muscles and limbs at the same time whilst in the air, enhancing the development of Gross Motor Skills as well as their game skills.

Improves self-esteem

Learning to coordinate and balance on a trampoline can help improve a child’s confidence and self-esteem. Trampoline Basketball not only helps develop their fitness but also makes them active both physically as well as mentally, which in turn can help boost their self-confidence and courage.

Supports cardiovascular health

We all know trampolining is a great body workout, even just a quick half hour jumping session can speed up your metabolism, burn calories and increase your heart rate. Adding basketball to the mix provides even more of health boost; providing a combination of jumping exercises and weight bearing activities to help increase your upper and lower body strength by building muscle.

It is super cool and fun – and anyone can play it

Trampoline basketball is fun and easy to play. Teams comprise of four players and everyone can have a go at scoring a slam dunk. The winner is simply the player who slam dunks the most!

Where to play Slam Dunk trampoline basketball?

For the best trampoline basketball venue, simply head down to one of our Red Kangaroo indoor activity parks to sample some of the bounciest, brightest and most exhilarating play areas on offer!

As well as trampoline basketball, RedKangaroo’s huge parks house dodgeball courts, Wipeout, Ninja Warrior courses including reaction walls and tumble tracks!

And if it’s a birthday party you’re planning, look no further as each of our parks have a huge variety of activities on offer to suit all your guests, whatever their age.

Hurry up and book your tickets now!