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Trampolining, or jumping on a trampoline, is considered one of the most effective body exercises, and NASA seems to agree. One of their studies discovered that trampolining and jumping surpass running in creating a biochemical stimulus.

While adults may choose trampolining for its health benefits, kids are naturally drawn to it simply because it’s fun. The good news is that trampolining has numerous benefits for children and adults.

Let’s dive into the 7 reasons you should start trampolining and head to the nearest jump trampoline park events to do your body some good.

1. It Betters the Immune System

One of the biggest perks of trampolining is its positive impact on the immune system. This is due to the G-force experience during trampolining that strengthens the body cells. Specifically, the self-propelled immune cells, which are responsible for fighting off bacteria, viruses and cancer cells, become five times more active.

The increased activity of these immune cells can be extremely beneficial for the body. Hence, if you want to strengthen your immune system directly, trampolining might be a fun and effective way.

2. It Improves Digestion

Trampolining engages all your major muscle groups, causing them to contract and relax. This exercise is a great facilitator of digestive issues in children and adults. If you decide to give trampolining a go, you’d be doing your digestive system a great favour.

3. It’s Great for the Heart

Jumping on a trampoline is excellent for the cardiovascular system in kids and adults. In fact, 10 minutes of trampolining resembles 30 minutes of running! Plus, having fun on a trampoline helps your body flush toxins, promoting a healthier heart.

4. It Increases Energy Levels

Other than keeping your heart healthy, trampolining also invigorates and energises you. Bouncing on a trampoline boosts oxygen circulation, providing your body cells with the oxygen they need for a wholesome well-being and energy. Even a couple of minutes of trampoline bouncing can shake off feelings of fatigue and exhaustion.

5. Helps With Muscle Toning

According to the aforementioned NASA study, trampoline bouncing does more for your health than other common exercise habits. For instance, trampolining can help reduce body fat levels while strengthening your muscles.

Moreover, trampolining is also good for your posture. By bouncing up and down, you’ll be strengthening your lower back and toning your stomach. All of this is possible because trampolining engages the entirety of the core-stability muscles.

6. Improves Coordination and Agility

Thanks to the fun and dynamic nature of trampolining, your body becomes accustomed to different movements, which enhances your coordination skills and advances your agility. It gives you a better sense of space and balance and trains your reflexes to act accordingly to different situations.

Spending a few minutes on a trampoline means having carefree fun while allowing for better hand-to-leg coordination.

7. Relieves Stress

In this fast-paced world, this is probably the most attractive reason adults choose to use the trampoline. Bouncing on a trampoline is great for letting out steam and decompressing after a hectic day at the office.

When you’re jumping up and down on a trampoline, your body begins releasing endorphins known to alleviate stress and make room for feel-good emotions.

Red Kangaroo Trampoline Parks: A Place of Sky-High Fun!

Whether you want to cool down after a stressful day or have a playdate planned for your kids, Red Kangaroo Trampoline Parks are the ultimate destination for fun and excitement for everyone! Come and enjoy our jump trampoline park events, or sign up for the Kanga Night /  Neon Night event filled with vibrant fun for all.

Interested in knowing more? Get in touch with us! We’d love to fill you in on all our events and offers in Reading, Coventry, and Nottingham.