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Fabulously Fit!

Looking for a low-impact, total-body workout that burns more calories in less time? You’ve found it! Not to mention that Kanga Fitness classes are far more fun than your usual fitness session.

Running 2 types of classes weekly, we offer:

Kanga Fit usually 45 to 60 minutes, feature similar moves as normal gym classes (like lunges and jumping jacks) – but on a trampoline. 

The repetition of the jump action – which, in turn, helps your musculoskeletal system build up and improves bone mineral content. With the trampoline absorbing 80% of the shock, it’s much easier on your joints and ideal for people recovering from injuries

Core - The current buzz word. Trampolining helps your balance and really fires up those abs to increase stability and strength.

No wonder this work-out is taking the fitness industry by storm – try it for yourselves!

Over 16s only and trampolining socks must be worn

Kanga Bootcamp Based on the original tough challenging workout. Run indoors using our Ninja course and additional equipment with super motivating instructors. These classes will tone and shape every part of you.

These sessions do not use the trampolines.

Over 16s only and trainers must be worn.

 

Roo’s Top 10 benefits

  1. Stimulates your metabolism

  2. Increases your oxygen capacity

  3. Improves your sense of balance

  4. Increases oxygen circulation to tissues

  5. Encourages better bone density

  6. Strengthens your heart

  7. Increases your energy levels & reduces stress

  8. Firms and tones your muscles

  9. Improves your posture and core

  10. Puts a smile on your face

 

Reading Launches on the 18th September

Mon Kanga Fitness 7-8pm (launches 2nd Oct)

Tues Kanga Bootcamp 10 - 11am

Wed Kanga Fitness 7-8pm

Thurs Kanga Fitness 10-11am

£6.50 per class or get 6 classes for only £30 - book now!

Book a Trampolining Fitness Session today

Our Kanga Fitness trampolining fitness or Kanga Bootcamp sessions are the ultimate way to revitalise your body. Designed to work your body in ways you didn't even know where possible, these sessions cover a range of activity to get you moving!

Book a Kanga Fitness class today!

Book now!