Looking for a low-impact, total-body workout that burns more calories in less time? You’ve found it! Not to mention that Kanga Fitness classes are far more fun than your usual fitness session.
Classes typically range from 45 to 60 minutes, feature similar moves as normal gym classes (like lunges and jumping jacks) – but on a trampoline.
The repetition of the jump action – which, in turn, helps your musculoskeletal system build up and improves bone mineral content
With the trampoline absorbing 80% of the shock, it’s much easier on your joints and ideal for people recovering from injuries. These are the ultimate in trampoline fitness classes.
Trampoline exercise has also been proven to increase your metabolic rate, helping your body to process nutrients more efficiently. This will subsequently help you keep your weight down.
Core - The current buzz word. Trampolining helps your balance and really fires up those abs to increase stability and strength.
No wonder this work-out is taking the fitness industry by storm – try it for yourselves!
Kanga Fitness classes are run most days
Our Kanga Fitness trampolining fitness sessions are the ultimate way to revitalise your body. Designed to work your body in ways you didn't even know where possible, these sessions cover a range of activity to get you moving!
Book a Kanga Fitness class today!